Even with the best intentions, achieving your fitness
goals can be difficult. Juggling work, family and friends,
home and children can typically leave little time for you to
take care of you. Well it's not too late to do something
To help you reach your goals you need the right balance
between exercise, nutrition, and rest. Now you can take
all the guess work out of it by taking advantage of my
We will begin your training program with a full evaluation
of your fitness goals and nutrition. Following that will be
a Body Balance assessment to evaluate your posture,
muscle and joint range of motion and biomechanics.
After that I will do all the work planning your exercise
program to help you finally achieve your fitness goals
and have the body you always wanted.
|What are your fitness goals?
- Burn more body fat
- Increase your strength
- Have more energy
- Increase your metabolism
- Improve your posture
- Increase your endurance
|Advanced Fitness Solutions
I feel great and am highly
motivated to continue
building in strength and
endurance. I only wish I
had started working out
with him 10 years ago.
Working out with Jeff over
the years has made a
difference in my life. What
a gift! Thank you!
I have recommended him
to all of my friends and will
continue to do so. It's the
best investment I've made
in a long time.
I have improved my
strength and endurance
and have seen a nagging
shoulder injury virtually